Yoga Classes

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📋 Please arrive 10–15 minutes before class. Bring a mat, towel, and water.

"A year from now you will wish you had started today."

Weekly Class Schedule

Day Time Class
Monday8:30–9:30 AMHot Vinyasa Flow
10:00–11:00 AMSivananda
6:30–7:30 PMHeated Hatha Flow
Tuesday8:30–9:45 AMHeated Sculpt
10:00–11:00 AMVin-Yin
12:00–12:45 PMHot Beginner
6:30–7:30 PMSlow Burn
Wednesday8:30–9:45 AMHot Power
10:00–11:00 AMWarm Yin
12:00–12:45 PMPower Lunch
6:30–7:30 PMHot Power
Thursday8:30–9:45 AMHot Power
10:00–11:00 AMHeated Hatha Flow
12:00–12:45 PMHot Beginner
6:30–7:30 PMSlow Burn
Friday8:30–9:45 AMBaptiste Power
10:00–11:00 AMStretch & Strengthen Flow
12:00–1:00 PMVin-Yin
Saturday9:00–10:15 AMHot Power
11:00 AM–12:00 PMHeated Hatha Flow
3:00–4:00 PMBaptiste Power
Sunday10:00–11:15 AMHot Power
5:00–6:00 PMRestorative
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